Anne Dranitsaris Ph.D. looks at how various pressures from society can cause us to lose touch with who we are, leaving us feeling anger inside.

Anger comes in all shapes, sizes, and colors, and people experience different manifestations at different times. Yet it’s also true that each of us has a dominant style of anger. Some of us habitually smolder in resentment, other people lash out in continual aggression towards others, and some people wage subtle and manipulative warfare…

Dr. Philippe Golden, professor at Stanford University Psychology Department gives us a comprehensive and practical tour of the neuroscience of emotions.

Here is an exercise to help you relax and become more present in your body. The recording is 20 minutes long. You should lay on your back in a comfortable position.

At a very basic level, anger is an intelligent response to some kind of perceived threat or unfavorable circumstances. The first instant of anger is a moment of clarity that sees, “This isn’t right.” Anger is a form of intelligence that serves us in various ways…