Anne Dranitsaris Ph.D.describes how easy it is to get angry, whereas anger management is more effective in dealing with whatever made us angry in the first place.

Robert Wright talks about compassion from a scientific perspective.

By Gabriel Cohen
As his marriage falls apart, Gabriel Cohen obsesses over all the things his wife has done to make him angry. But a chance encounter with Buddhism shows him the anger is his alone, and never serves any good …

What can you do to improve this situation? What can you do to protect yourself from harm, without perpetuating more anger and more suffering…

In Stage Three you identified how your integrity is being threatened. The next question is: How anger is hindering you in reestablishing that integrity? How is anger harming you in this situation? How is it taking away from your needs, …