One of the things anger does is help create change. It is fundamentally creative energy with an impulse towards change and growth. Deep inside nobody wants to stay stuck in…

Clinical therapist Jessica Schwey tells us how to use the sensations in the body as an effective anger management strategy.

This is sage wisdom on letting go of past hurts and taking back your life, by Barbara Crafton, an Episcopal priest and award winning author.

Surprising insights on happiness from the cognitive sciences.

Mindfulness based psychotherapist and anger management specialist Catherine Carpenko describes how anger contains a positive drive for change. She explains that if we get in touch with the nature of anger and learn to experience it without a negative attitude, …