Anger is a form of energy. Before we act anger out and before we suppress it, anger is a free flowing energetic formation. This natural energy arises when our integrity or the integrity of other people or situations are threatened…

Emotions live in our body. This includes sadness, joy, grief, fear, love, jealousy, and of course, anger and all of its expressions. Depending on how present we are in our own body, we have that much ability to be present with the energy of these emotions…

Buddhist num Pema Chodron gives a humorous and insightful talk on how we cool our temper. This is anger management from the inside out.

Tulku Lama Lobsang, a Tibetan Buddhist lama speaks on happiness, how we forget we have it, and how mindfulness can help us remember.

How easily people move through problematic anger will vary widely from person to person. For some the journey with anger is relatively easy and with a few months of dedicated process work they no longer find anger is giving them problems. For others, it may be years of dealing with chronic anger before things finally lighten up…