Anger management has many forms, each one having something unique to offer the anger management field. This section contains videos from a range of anger management approaches.
Anger management and mindfulness come together in this clear presentation on how to have mindful awareness in the midst of one’s experience of anger. Lama Surya Das uses the term mindful anger management to describe this unique approach to anger …
Mindful anger management, part 2, by Lama Surya Das.
Clinical therapist Jessica Schwey tells us how to use the sensations in the body as an effective anger management strategy.
Mindfulness based psychotherapist and anger management specialist Catherine Carpenko describes how anger contains a positive drive for change. She explains that if we get in touch with the nature of anger and learn to experience it without a negative attitude, …
Anne Dranitsaris Ph.D. describes the connection between the brain, emotions, and anger, and explains how mindfulness meditation can strengthen that connection. This gives us more access to our emotional life and better anger management skills.
Thicht Nhat Hanh on anger and anger management through breathing and mindfulness.
This video offers a clear explanation of anger and a few simple anger management techniques.
Anger Management is something you can do on the spot in any given moment, according to Hale Dwoskin, author and emotional well being expert.
An insightful presentation on anger and several anger management tools.
