Anger management is a tough go. Nobody wants to be angry, yet many of us find ourselves locked into this painful emotion time and time again, sometimes for years on end…

One of the ways we stay stuck in anger is by repeating the same patterns over and over again. We get triggered by the same people at work, we experience the same life frustrations, we have the same fight with our partner, time and time again…

“Beyond Anger Management: Anger as a Pathway of Wisdom.” This is quite a lofty title for an article, so what exactly does it mean? The words in the title itself give us a clue…

In order to make progress with the anger in our life, an effective tool is the ability to have mindful presence. Simply stated, mindful presence is the ability to be there with ourself and our state of mind, while at the same time having some sense of perspective, being able to step back and release ourselves from being caught up in our thoughts and dramas…

Here are some simple things you can do to uplift your state of mind. These are easy lifestyle changes to make, and yet they have power to make a big difference…

What can we do about anger? This is a broad topic, and depending on the severity and the causes of the anger, there are many possible pathways to take. This article looks at three possible approaches: 1) change your response to the circumstances of your anger; 2) change the circumstances themselves; 3) remove yourself from the situation…

One of the reasons many of us have anger management problems is that we don’t let anger be as it is. Anger is energy, and if we allow it to naturally arise in our body and mind without manipulating it, it will dissipate much faster than when we would expect…