Anger Management at Work
For many of us, one of the most challenging places to experience and manage anger is at work. Being at work in a nine to five environment is not easy for most people, because we…
Brief Anger Management
These exercises are simple and short, yet have some kick to them. Once you choose an exercise, it’s helpful to commit to doing it for a given time frame, say a number of days or weeks, and then to stick with your commitment.
Letting Go of Anger II
So how do we let go of anger? In some ways this is a non question. We just do it. We deliberately disengage the anger response. We take charge of our state of mind and say, “I’m not going to get angry right now. I’m going to drop it.” This is a very interesting exercise, because…
Letting Go of Anger
As powerful and overwhelming as anger can be, there’s nothing solid or substantial about it. It’s made of thoughts and energy and it only becomes solid when we make it so in our mind. This being the case, on one level it’s a very doable thing to let go of anger…
Shake Up Your Anger Pattern
Anger comes in all shapes, sizes, and colors, and people experience different manifestations at different times. Yet it’s also true that each of us has a dominant style of anger. Some of us habitually smolder in resentment, other people lash out in continual aggression towards others, and some people wage subtle and manipulative warfare…
Take Charge of Your State of Mind
When faced with a situation where anger arises, here is formula to help you get your mind clear quickly on the spot. The instant you notice, “Oh yeah, here we go: I’m starting to burn with anger,” stop right there and give yourself the option to act with control…
